Everyone experiences stress differently. We all have different life experiences that shape how much stress we can tolerate and how we respond to it. Anxiety can be mild, and therapy can help you learn strategies to manage it. But...
Post-traumatic stress disorder (PTSD) occurs when trauma responses persist long after a frightening or dangerous event. Our bodies naturally engage in fight-flight-freeze responses when faced with shocking or dangerous situations.
Mindfulness is the practice of being aware of your body, mind, and feelings in the present moment. Mindfulness can assist in creating calm within us. Mindfulness is somewhat new to most people especially people of color but its great...