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Schedule a Consultation Healing. Strength. Recovery Welcome to Mind and Wellness Therapy This is an online space created to connect with BIPOC (Black Indigenous People of Color)
looking for a safe space to cultivate healing, find strength and recover.

About Mind and Wellness Therapy

Mind and Wellness therapy was birthed through seeing a lack of black clinicians in the modern therapy space. Mind and Wellness Therapy’s main focus is to provide culturally competent mental health care that meets people of color where they are. My name is Giitou Neor and I am a licensed clinician in New York.


About Me

I have experience in working with Couples, children, families and individuals. I also have experience in holding group therapy sessions to assist those process emotions and life events in the group space. I have therapeutic focus in utilizing the TFCBT, Seeking Safety, CBT and DBT modalities to assist one in managing symptoms related to anxiety, depression, PTSD, addiction and trauma. I work to assist clients in learning skills that may be applicable to times of intense stress or high emotion where they can feel more equipped in their daily life. My main goal is to ensure that you are able to work through the many life stressors that can create distress and assist you to moving towards a life worth living. MSW- Columbia University School of Social Work

Treatment Focus

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  • Depression
  • Anxiety
  • Anger Management
  • Conflict Resolution
  • Skills Development
  • CBT
  • DBT Informed Therapy

Serving Clients in New York

Fees & Insurance
45-60 Minute  Sessions: $150 (individual) $150 (Couples) $150 (Famalies)
Payment: Visa/ Mastercard accepted
Cancellation: Clients must notify clinician 24 hours in advance of session cancellation to avoid being charged the full session cost.
Insurance: Giitou Neor is currently working within a group practice (resilience lab). Resilience Lab is currently paneled with United Health care, Oxford, Oscar, UMR, Americorps. If your insurance plan reimburses for out of network behavioral health or mental health services your sessions may be partially covered.
For out of network clients, you must pay in full for your session and through our database we can assist you with filing your reimbursement claim with your insurance provider. Your reimbursement is then mailed to your residence.

Our Blog

Featured

Hurt People Hurt People! or do They?

By Giitou Neor
/ April 16, 2023
/ 0

Trauma affects you emotionally and physically. The after-effects of trauma are called trauma symptoms which can be engaging in risky behaviors, having negative emotions and thoughts, nightmares, flashbacks, difficulty...

black clinician, black mental health, black mental health care, black therapist, mental health; black mental health care, psychotherapy, trauma, trauma therapy

mental health

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Black Folk and adequate mental health care

By Giitou Neor
/ January 22, 2023
/ 0

Black Folks and Adequate mental health care I want to start by saying ensuring proper mental health care for black folk is my main purpose. A purpose that was...

black clinician, black mental health, black mental health care, black therapist, therapy

Uncategorized

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Test Blog 2

By admin
/ May 25, 2021
/ 0

Uncategorized

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    Mind and Wellness Therapy