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Schedule a Consultation Healing. Strength. Recovery Welcome to Mind and Wellness Therapy This is an online space created to connect with BIPOC (Black Indigenous People of Color)
looking for a safe space to cultivate healing, find strength and recover.

About Mind and Wellness Therapy

Mind and Wellness therapy was birthed through seeing a lack of black clinicians in the modern therapy space. Mind and Wellness Therapy’s main focus is to provide culturally competent mental health care that meets people of color where they are. My name is Giitou Neor and I am a licensed clinician in New York, New Jersey and Florida.




About Me

I have experience in working with Couples, children, families and individuals. I also have experience in holding group therapy sessions to assist those process emotions and life events in the group space. I have therapeutic focus in utilizing the TFCBT, Seeking Safety, CBT and DBT modalities to assist one in managing symptoms related to anxiety, depression, PTSD, addiction and trauma. I work to assist clients in learning skills that may be applicable to times of intense stress or high emotion where they can feel more equipped in their daily life. My main goal is to ensure that you are able to work through the many life stressors that can create distress and assist you to moving towards a life worth living. MSW- Columbia University School of Social Work

Treatment Focus

Children & Adolescents

Support for anxiety, emotional regulation, behavioral concerns, life transitions, trauma, self-esteem, and coping skills.

Individual Therapy

A supportive space to process difficult emotions, recognize patterns, build healthier coping skills, and navigate anxiety, depression, trauma, stress, relationships, and life transitions.

Couples & Families

Helping couples and families strengthen communication, work through conflict, rebuild trust, establish healthier boundaries, and improve their relationships.

Areas of Focus

Anxiety • Depression • Trauma & PTSD • Stress Management • Emotional Regulation • Relationship Concerns • Anger Management • Life Transitions

Serving Clients in New York New Jersey and Florida

Fees & Insurance
45-60 Minute  Sessions: $200 Individual | $150 Couples | $200 (Famalies)
Payment: Visa/ Mastercard accepted
Cancellation: Clients must notify the clinician at least 24 hours in advance of a session cancellation to avoid being charged the full session fee.
Insurance: Giitou Neor-Gayman is an in-network provider for Aetna, Anthem BCBS, United Health Care Oxford, and Oscar.  Giitou Neor-Gayman, LCSW does not accept Medicaid/Medicare.  If your insurance plan reimburses for out-of-network behavioral health or mental health services your sessions may be partially covered.
Out-of-network Benefits:, Out-of-Network clients are respnsible for payment in full at the time of the session. A superbill can be provided to assist y with filing a reimbursement claim with your insurance provider.

Our Blog

Having a Safe Place to Land

By Giitou Neor
/ July 21, 2026
/ 0

Having a safe place to land allows your nervous system to settle. It reminds you that you don’t have to carry everything alone. It creates space for greater self-awareness,...

black clinician, black mental health, black mental health care, mental health; black mental health care, trauma

mental health

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Featured

Can a therapist actually help me?

By Giitou Neor
/ May 2, 2026
/ 0

Everyone experiences stress differently. We all have different life experiences that shape how much stress we can tolerate and how we respond to it. Anxiety can be mild, and...

black mental health, black sociall workers, mental health awareness month

mental health

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Featured

Lets Talk Trauma

By Giitou Neor
/ April 9, 2024
/ 0

Post-traumatic stress disorder (PTSD) occurs when trauma responses persist long after a frightening or dangerous event. Our bodies naturally engage in fight-flight-freeze responses when faced with shocking or dangerous...

black clinician, black mental health, black therapist, trauma

mental health

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    Mind and Wellness Therapy