{"id":32,"date":"2021-05-21T04:36:36","date_gmt":"2021-05-21T04:36:36","guid":{"rendered":"http:\/\/www.mindandwellnesstherapy.com\/site\/?page_id=32"},"modified":"2025-11-16T08:32:03","modified_gmt":"2025-11-16T08:32:03","slug":"home","status":"publish","type":"page","link":"http:\/\/www.mindandwellnesstherapy.com\/site\/","title":{"rendered":"Home"},"content":{"rendered":"<p>[vc_row][vc_column width=&#8221;1\/4&#8243;]<div id=\"ultv-3144\" class=\"ult-dual-color ult-adjust-bottom-margin ult-dual-color-responsive-none ultv-3144  \"><div class=\"ult-module-content ult-dual-color-heading\" style=\"text-align:center;\">\r\n\t\t\t\t\t\t<h3><span class=\"ult-before-heading\">\r\n\t\t\t\t\t\t\t\t\t<span class=\"ult-dual-heading-text ult-first-text ult-responsive\"  data-ultimate-target='.ult-dual-color.ultv-3144 .ult-dual-heading-text'  data-responsive-json-new='{\"font-size\":\"desktop:64px;\",\"line-height\":\"\"}'  style=\"color:#ffffff;  text-transform: uppercase;   border:none; font-weight:normal;\">About<\/span>\r\n\t\t\t\t\t\t\t\t<\/span><span class=\"ult-adv-heading\" style=\"\">\r\n\t\t\t\t\t\t\t\t\t<span class=\"ult-dual-adv-heading-text ult-highlight-text ult-responsive\"  data-ultimate-target='.ult-dual-color.ultv-3144 .ult-highlight-text'  data-responsive-json-new='{\"font-size\":\"desktop:64px;\",\"line-height\":\"\"}'  style=\"color:#ff99ee;  text-transform: uppercase;   border:none; font-weight:normal;\">Mind and Wellness<\/span>\r\n\t\t\t\t\t\t\t\t<\/span><span class=\"ult-after-heading\">\r\n\t\t\t\t\t\t\t\t\t<span class=\"ult-dual-heading-text ult-third-text\"  data-ultimate-target='.ult-dual-color.ultv-3144 .ult-dual-heading-text'  data-responsive-json-new='{\"font-size\":\"desktop:64px;\",\"line-height\":\"\"}'  style=\"color:#ffffff;  text-transform: uppercase;   border:none; font-weight:normal;\">Therapy<\/span>\r\n\t\t\t\t\t\t\t\t<\/span><\/h3> <\/div><\/div>[\/vc_column][vc_column width=&#8221;3\/4&#8243;]<div class=\"ult-animation  ult-animate-viewport  ult-no-mobile \" data-animate=\"fadeInRight\" data-animation-delay=\"0\" data-animation-duration=\"3\" data-animation-iteration=\"1\" style=\"opacity:0;\" data-opacity_start_effect=\"\">[vc_column_text]<\/p>\n<blockquote>\n<div dir=\"ltr\">\n<div dir=\"ltr\">\n<div dir=\"ltr\">\n<div dir=\"ltr\">\n<div>\n<p>Mind and Wellness therapy was birthed through seeing a lack of black clinicians in the modern therapy space. Mind and Wellness Therapy&#8217;s main focus is to provide culturally competent mental health care that meets people of color where they are. My name is Giitou Neor and I am a licensed clinician in New York, New Jersey and Florida.<\/p>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-505 size-medium\" src=\"http:\/\/www.mindandwellnesstherapy.com\/site\/wp-content\/uploads\/2024\/03\/IMG_9709-300x258.jpeg\" alt=\"\" width=\"300\" height=\"258\" srcset=\"http:\/\/www.mindandwellnesstherapy.com\/site\/wp-content\/uploads\/2024\/03\/IMG_9709-300x258.jpeg 300w, http:\/\/www.mindandwellnesstherapy.com\/site\/wp-content\/uploads\/2024\/03\/IMG_9709-1024x881.jpeg 1024w, http:\/\/www.mindandwellnesstherapy.com\/site\/wp-content\/uploads\/2024\/03\/IMG_9709-768x661.jpeg 768w, http:\/\/www.mindandwellnesstherapy.com\/site\/wp-content\/uploads\/2024\/03\/IMG_9709-750x645.jpeg 750w, http:\/\/www.mindandwellnesstherapy.com\/site\/wp-content\/uploads\/2024\/03\/IMG_9709-540x464.jpeg 540w, http:\/\/www.mindandwellnesstherapy.com\/site\/wp-content\/uploads\/2024\/03\/IMG_9709-600x516.jpeg 600w, http:\/\/www.mindandwellnesstherapy.com\/site\/wp-content\/uploads\/2024\/03\/IMG_9709.jpeg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><br \/>\n<b><\/b><\/p>\n<p><b>About Me<\/b><\/p>\n<p><b>I have experience in working with Couples, children, families and individuals. I also have experience in holding group therapy sessions to assist those process emotions and life events in the group space. I have therapeutic focus in utilizing the TFCBT, Seeking Safety, CBT and DBT modalities to assist one in managing symptoms related to anxiety, depression, PTSD, addiction and trauma. I work to assist clients in learning skills that may be applicable to times of intense stress or high emotion where they can feel more equipped in their daily life. My main goal is to ensure that you are able to work through the many life stressors that can create distress and assist you to moving towards a life worth living. MSW- Columbia University School of Social Work<\/b><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/blockquote>\n<p>[\/vc_column_text]<\/div>[\/vc_column][\/vc_row][vc_row][vc_column]<svg class='dt-sc-stamp-divider-up' xmlns='http:\/\/www.w3.org\/2000\/svg' version='1.1' width='100%' height='150' viewBox='0 0 400 260' preserveAspectRatio='none'>\r\n                <path style='fill:#20375f; stroke:#f6d8e0' d='M0 0 Q 2.5 40 5 0 Q 7.5 40 10 0 Q 12.5 40 15 0 Q 17.5 40 20 0 Q 22.5 40 25 0 Q 27.5 40 30 0 Q 32.5 40 35 0\r\n                         Q 37.5 40 40 0 Q 42.5 40 45 0 Q 47.5 40 50 0 Q 52.5 40 55 0 Q 57.5 40 60 0 Q 62.5 40 65 0 Q 67.5 40 70 0 Q 72.5 40 75 0 Q 77.5 40 80 0 Q 82.5 40 85 0\r\n                         Q 87.5 40 90 0 Q 92.5 40 95 0 Q 97.5 40 100 0 Q 102.5 40 105 0 Q 107.5 40 110 0 Q 112.5 40 115 0 Q 117.5 40 120 0 Q 122.5 40 125 0 Q 127.5 40 130 0\r\n                         Q 132.5 40 135 0 Q 137.5 40 140 0 Q 142.5 40 145 0 Q 147.5 40 150 0 Q 152.5 40 155 0 Q 157.5 40 160 0 Q 162.5 40 165 0 Q 167.5 40 170 0 Q 172.5 40 175 0\r\n                         Q 177.5 40 180 0 Q 182.5 40 185 0 Q 187.5 40 190 0 Q 192.5 40 195 0 Q 197.5 40 200 0 Q 202.5 40 205 0 Q 207.5 40 210 0 Q 212.5 40 215 0 Q 217.5 40 220 0\r\n                         Q 222.5 40 225 0 Q 227.5 40 230 0 Q 232.5 40 235 0 Q 237.5 40 240 0 Q 242.5 40 245 0 Q 247.5 40 250 0 Q 252.5 40 255 0 Q 257.5 40 260 0 Q 262.5 40 265 0\r\n                         Q 267.5 40 270 0 Q 272.5 40 275 0 Q 277.5 40 280 0 Q 282.5 40 285 0 Q 287.5 40 290 0 Q 292.5 40 295 0 Q 297.5 40 300 0 Q 302.5 40 305 0 Q 307.5 40 310 0\r\n                         Q 312.5 40 315 0 Q 317.5 40 320 0 Q 322.5 40 325 0 Q 327.5 40 330 0 Q 332.5 40 335 0 Q 337.5 40 340 0 Q 342.5 40 345 0 Q 347.5 40 350 0 Q 352.5 40 355 0\r\n                         Q 357.5 40 360 0 Q 362.5 40 365 0 Q 367.5 40 370 0 Q 372.5 40 375 0 Q 377.5 40 380 0 Q 382.5 40 385 0 Q 387.5 40 390 0 Q 392.5 40 395 0 Q 397.5 40 400 0 Z'>\r\n                <\/path>\r\n            <\/svg>[\/vc_column][\/vc_row][vc_row][vc_column]<div id=\"ultv-2245\" class=\"ult-dual-color ult-adjust-bottom-margin ult-dual-color-responsive-mobile ultv-2245  \"><div class=\"ult-module-content ult-dual-color-heading\" style=\"text-align:left;\">\r\n\t\t\t\t\t\t<h3><span class=\"ult-before-heading\">\r\n\t\t\t\t\t\t\t\t\t<span class=\"ult-dual-heading-text ult-first-text ult-responsive\"  data-ultimate-target='.ult-dual-color.ultv-2245 .ult-dual-heading-text'  data-responsive-json-new='{\"font-size\":\"desktop:56px;\",\"line-height\":\"\"}'  style=\"color:#ffffff;  text-transform: uppercase;   border:none; font-weight:normal;\">Treatment<\/span>\r\n\t\t\t\t\t\t\t\t<\/span><span class=\"ult-adv-heading\" style=\"\">\r\n\t\t\t\t\t\t\t\t\t<span class=\"ult-dual-adv-heading-text ult-highlight-text ult-responsive\"  data-ultimate-target='.ult-dual-color.ultv-2245 .ult-highlight-text'  data-responsive-json-new='{\"font-size\":\"desktop:56px;\",\"line-height\":\"\"}'  style=\"color:#ff99ee;  text-transform: uppercase;   border:none; font-weight:normal;\">Focus<\/span>\r\n\t\t\t\t\t\t\t\t<\/span><\/h3> <\/div><\/div>[vc_images_carousel images=&#8221;144,142,146,145,143,141,138,139&#8243; img_size=&#8221;100%&#8221; slides_per_view=&#8221;3&#8243; autoplay=&#8221;yes&#8221; hide_pagination_control=&#8221;yes&#8221; hide_prev_next_buttons=&#8221;yes&#8221; wrap=&#8221;yes&#8221;]<div id=\"uvc-type-wrap-8014\"  data-ultimate-target='#uvc-type-wrap-8014'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  class=\"uvc-type-wrap  ult-adjust-bottom-margin ult-responsive  uvc-type-align-center uvc-type-no-prefix uvc-wrap-282185240269e10c09f18aa\" style=\"text-align:center;\"><div id=\"vticker-282185240269e10c09f18aa\"  data-ultimate-target='#uvc-type-wrap-8014'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  class=\"ultimate-vticker ticker  \" style=\" font-weight:normal; text-transform: unset;\"><ul><li style=\"opacity:1\">Depression<\/li><li style=\"opacity:0\">Anxiety<\/li><li style=\"opacity:0\">Anger Management<\/li><li style=\"opacity:0\">Conflict Resolution<\/li><li style=\"opacity:0\">Skills Development<\/li><li style=\"opacity:0\">CBT<\/li><li style=\"opacity:0\">DBT Informed Therapy<\/li><\/ul><\/div><script type=\"text\/javascript\">\r\n\t\t\t\t\t\tjQuery(function($){\r\n\t\t\t\t\t\t\t$(document).ready(function(){\r\n\t\t\t\t\t\t\t\tif( typeof jQuery(\"#vticker-282185240269e10c09f18aa\").easyTicker == \"function\"){\r\n\t\t\t\t\t\t\t\t\t$(\"#vticker-282185240269e10c09f18aa\").find(\"li\").css(\"opacity\",\"1\");\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t$(\"#vticker-282185240269e10c09f18aa\").easyTicker({\r\n\t\t\t\t\t\t\t\t\t\tdirection: \"up\",\r\n\t\t\t\t\t\t\t\t\t\teasing: \"swing\",\r\n\t\t\t\t\t\t\t\t\t\tspeed: 200,\r\n\t\t\t\t\t\t\t\t\t\tinterval: 3000,\r\n\t\t\t\t\t\t\t\t\t\theight: \"auto\",\r\n\t\t\t\t\t\t\t\t\t\tvisible: 3,\r\n\t\t\t\t\t\t\t\t\t\tmousePause: 0,\r\n\t\t\t\t\t\t\t\t\t\tcontrols: {\r\n\t\t\t\t\t\t\t\t\t\t\tup: \"\",\r\n\t\t\t\t\t\t\t\t\t\t\tdown: \"\",\r\n\t\t\t\t\t\t\t\t\t\t\ttoggle: \"\",\r\n\t\t\t\t\t\t\t\t\t\t\tplayText: \"Play\",\r\n\t\t\t\t\t\t\t\t\t\t\tstopText: \"Stop\"\r\n\t\t\t\t\t\t\t\t\t\t}\r\n\t\t\t\t\t\t\t\t\t});\r\n\t\t\t\t\t\t\t\t}\r\n\t\t\t\t\t\t\t});\r\n\t\t\t\t\t\t});\r\n\t\t\t\t\t<\/script><\/div>[\/vc_column][\/vc_row][vc_row][vc_column]<svg class='dt-sc-stamp-divider-up' xmlns='http:\/\/www.w3.org\/2000\/svg' version='1.1' width='100%' height='150' viewBox='0 0 400 260' preserveAspectRatio='none'>\r\n                <path style='fill:#20375f; 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 text-transform: uppercase;   border:none; font-weight:normal;\">Serving Clients<\/span>\r\n\t\t\t\t\t\t\t\t<\/span><span class=\"ult-adv-heading\" style=\"\">\r\n\t\t\t\t\t\t\t\t\t<span class=\"ult-dual-adv-heading-text ult-highlight-text ult-responsive\"  data-ultimate-target='.ult-dual-color.ultv-4193 .ult-highlight-text'  data-responsive-json-new='{\"font-size\":\"desktop:64px;\",\"line-height\":\"\"}'  style=\"color:#ff99ee;  text-transform: uppercase;   border:none; font-weight:normal;\">in New York New Jersey and Florida<\/span>\r\n\t\t\t\t\t\t\t\t<\/span><\/h3> <\/div><\/div>[\/vc_column][vc_column width=&#8221;3\/4&#8243;]<div class=\"ult-animation  ult-animate-viewport  ult-no-mobile \" data-animate=\"fadeInRight\" data-animation-delay=\"0\" data-animation-duration=\"3\" data-animation-iteration=\"1\" style=\"opacity:0;\" data-opacity_start_effect=\"\">[vc_column_text]<\/p>\n<blockquote>\n<div dir=\"ltr\">\n<div dir=\"ltr\">\n<div dir=\"ltr\">\n<div dir=\"ltr\">\n<blockquote>\n<div dir=\"ltr\">\n<div dir=\"ltr\">\n<div dir=\"ltr\">\n<div dir=\"ltr\">\n<div><b>Fees &amp; Insurance<\/b><\/div>\n<div>45-60 Minute\u00a0 Sessions: $200 (individual) $150 (Couples) $200 (Famalies)<\/div>\n<div><\/div>\n<div>Payment: Visa\/ Mastercard accepted<\/div>\n<div><\/div>\n<div>Cancellation: Clients must notify the clinician 24 hours in advance of session cancellation to avoid being charged the full session cost.<\/div>\n<div><\/div>\n<div>Insurance: Giitou Neor is an in-network provider for Aetna, Anthem BCBS, United Health Care Oxford, and Oscar. \u00a0Giitou Neor, LCSW does not accept Medicaid\/Medicare. \u00a0If your insurance plan reimburses for out-of-network behavioral health or mental health services your sessions may be partially covered.<\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div>For out-of-network clients, you must pay in full for your session, and a superbill can be provided to assist you with filing your reimbursement claim with your insurance provider.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/blockquote>\n<p>[\/vc_column_text]<\/div>[\/vc_column][\/vc_row][vc_row disable_element=&#8221;yes&#8221;][vc_column]<div class=\"ult-animation  ult-animate-viewport  ult-no-mobile \" data-animate=\"fadeInRight\" data-animation-delay=\"0\" data-animation-duration=\"3\" data-animation-iteration=\"1\" style=\"opacity:0;\" data-opacity_start_effect=\"\">[vc_masonry_grid post_type=&#8221;dt_service&#8221; 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 text-transform: uppercase;   border:none; font-weight:normal;\">Our<\/span>\r\n\t\t\t\t\t\t\t\t<\/span><span class=\"ult-adv-heading\" style=\"\">\r\n\t\t\t\t\t\t\t\t\t<span class=\"ult-dual-adv-heading-text ult-highlight-text ult-responsive\"  data-ultimate-target='.ult-dual-color.ultv-6600 .ult-highlight-text'  data-responsive-json-new='{\"font-size\":\"desktop:64px;\",\"line-height\":\"\"}'  style=\"color:#ff99ee;  text-transform: uppercase;   border:none; font-weight:normal;\">Blog<\/span>\r\n\t\t\t\t\t\t\t\t<\/span><\/h3> <\/div><\/div><div class=\"dt-sc-posts-list-wrapper\"><div class=\"tpl-blog-holder apply-isotope\"><div class='grid-sizer column dt-sc-one-third'><\/div><div class='column dt-sc-one-third first'><article id=\"post-509\" class=\"blog-entry blog-default-style format-standard post-509 post type-post status-publish has-post-thumbnail hentry category-mental-health tag-black-clinician tag-black-mental-health tag-black-therapist tag-trauma\">\r\n        <!-- Featured Image -->\r\n        <div class=\"entry-thumb\">\r\n        \t\t\t\t<a href=\"http:\/\/www.mindandwellnesstherapy.com\/site\/mental-health\/lets-talk-trauma\/\" title=\"Permalink to Lets Talk Trauma\">\r\n\t\t\t\t<img width=\"540\" height=\"360\" src=\"http:\/\/www.mindandwellnesstherapy.com\/site\/wp-content\/uploads\/2024\/04\/Dealing-With-Trauma-1425269688-770x533-1_jpg-540x360.webp\" class=\"attachment-accu-blog-iii-column size-accu-blog-iii-column wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"http:\/\/www.mindandwellnesstherapy.com\/site\/wp-content\/uploads\/2024\/04\/Dealing-With-Trauma-1425269688-770x533-1_jpg-540x360.webp 540w, http:\/\/www.mindandwellnesstherapy.com\/site\/wp-content\/uploads\/2024\/04\/Dealing-With-Trauma-1425269688-770x533-1_jpg-750x500.webp 750w, http:\/\/www.mindandwellnesstherapy.com\/site\/wp-content\/uploads\/2024\/04\/Dealing-With-Trauma-1425269688-770x533-1_jpg-600x400.webp 600w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/>\t\t\t<\/a>\r\n            <div class=\"entry-format \">\r\n                <a class=\"ico-format\" href=\"\"><\/a>\r\n            <\/div>\r\n\t\t<\/div><!-- Featured Image -->\r\n\r\n        <!-- Post Details -->\r\n        <div class=\"entry-details\">\r\n\r\n            <div class=\"entry-title\">\r\n                <span class=\"sticky-post\">Featured<\/span>                <h4><a href=\"http:\/\/www.mindandwellnesstherapy.com\/site\/mental-health\/lets-talk-trauma\/\" title=\"Permalink to Lets Talk Trauma\">Lets Talk Trauma<\/a><\/h4>\r\n            <\/div>\r\n\r\n            <!-- Meta -->\r\n                        <div class=\"entry-meta \">\r\n                <div class=\"author \">\r\n                    By                     <a href=\"http:\/\/www.mindandwellnesstherapy.com\/site\/author\/giitouneor\/\" \r\n                        title=\"View all posts by Giitou Neor\">Giitou Neor<\/a>\r\n                <\/div>\r\n\r\n            \t<div class=\"date \">\r\n                \t\/ <i class=\"pe-icon pe-date\"> <\/i>\r\n\t\t\t\t\tApril 9, 2024<\/div>\r\n\r\n                <div class=\"comments \"> \/ <a href=\"http:\/\/www.mindandwellnesstherapy.com\/site\/mental-health\/lets-talk-trauma\/#respond\"><i class=\"pe-icon pe-chat\"> <\/i> 0<\/a>                <\/div>\r\n            <\/div><!-- Meta -->\r\n\r\n\t\t\t\t\t\t\t<div class=\"entry-body\"><p>Post-traumatic stress disorder (PTSD) occurs when trauma responses persist long after a frightening or dangerous event. Our bodies naturally engage in fight-flight-freeze responses when faced with shocking or dangerous...<\/p><\/div>\r\n            \r\n            <!-- Category & Tag -->\r\n                        <div class=\"entry-meta-data \">\r\n                <p class='tags '> <i class='pe-icon pe-ticket'> <\/i><a href=\"http:\/\/www.mindandwellnesstherapy.com\/site\/tag\/black-clinician\/\" rel=\"tag\">black clinician<\/a>, <a href=\"http:\/\/www.mindandwellnesstherapy.com\/site\/tag\/black-mental-health\/\" rel=\"tag\">black mental health<\/a>, <a href=\"http:\/\/www.mindandwellnesstherapy.com\/site\/tag\/black-therapist\/\" rel=\"tag\">black therapist<\/a>, <a href=\"http:\/\/www.mindandwellnesstherapy.com\/site\/tag\/trauma\/\" rel=\"tag\">trauma<\/a><\/p>                <p class=\" category\"><i class=\"pe-icon pe-network\"> <\/i> <a href=\"http:\/\/www.mindandwellnesstherapy.com\/site\/category\/mental-health\/\" rel=\"category tag\">mental health<\/a><\/p>\r\n            <\/div><!-- Category & Tag -->\r\n\r\n            <!-- Read More Button -->\r\n            <a href='http:\/\/www.mindandwellnesstherapy.com\/site\/mental-health\/lets-talk-trauma\/' target='_self' title='' class='dt-sc-button   medium   fully-rounded-corner  type1' > Read More <\/a><!-- Read More Button -->\r\n\r\n        <\/div><!-- Post Details --><\/article><\/div><div class='column dt-sc-one-third'><article id=\"post-88\" class=\"blog-entry blog-default-style format-standard post-88 post type-post status-publish has-post-thumbnail hentry category-mental-health tag-black-clinician tag-black-mental-health tag-black-mental-health-care tag-black-therapist tag-mental-health-black-mental-health-care tag-psychotherapy tag-trauma tag-trauma-therapy\">\r\n        <!-- Featured Image -->\r\n        <div class=\"entry-thumb\">\r\n        \t\t\t\t<a href=\"http:\/\/www.mindandwellnesstherapy.com\/site\/mental-health\/mindfulness\/\" title=\"Permalink to Is Mindfulness Practice for you\">\r\n\t\t\t\t<img width=\"540\" height=\"360\" src=\"http:\/\/www.mindandwellnesstherapy.com\/site\/wp-content\/uploads\/2023\/04\/Untitled-design-1-540x360.jpg\" class=\"attachment-accu-blog-iii-column size-accu-blog-iii-column wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"http:\/\/www.mindandwellnesstherapy.com\/site\/wp-content\/uploads\/2023\/04\/Untitled-design-1-540x360.jpg 540w, http:\/\/www.mindandwellnesstherapy.com\/site\/wp-content\/uploads\/2023\/04\/Untitled-design-1-750x500.jpg 750w, http:\/\/www.mindandwellnesstherapy.com\/site\/wp-content\/uploads\/2023\/04\/Untitled-design-1-600x400.jpg 600w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/>\t\t\t<\/a>\r\n            <div class=\"entry-format \">\r\n                <a class=\"ico-format\" href=\"\"><\/a>\r\n            <\/div>\r\n\t\t<\/div><!-- Featured Image -->\r\n\r\n        <!-- Post Details -->\r\n        <div class=\"entry-details\">\r\n\r\n            <div class=\"entry-title\">\r\n                <span class=\"sticky-post\">Featured<\/span>                <h4><a href=\"http:\/\/www.mindandwellnesstherapy.com\/site\/mental-health\/mindfulness\/\" title=\"Permalink to Is Mindfulness Practice for you\">Is Mindfulness Practice for you<\/a><\/h4>\r\n            <\/div>\r\n\r\n            <!-- Meta -->\r\n                        <div class=\"entry-meta \">\r\n                <div class=\"author \">\r\n                    By                     <a href=\"http:\/\/www.mindandwellnesstherapy.com\/site\/author\/giitouneor\/\" \r\n                        title=\"View all posts by Giitou Neor\">Giitou Neor<\/a>\r\n                <\/div>\r\n\r\n            \t<div class=\"date \">\r\n                \t\/ <i class=\"pe-icon pe-date\"> <\/i>\r\n\t\t\t\t\tJanuary 29, 2024<\/div>\r\n\r\n                <div class=\"comments \"> \/ <a href=\"http:\/\/www.mindandwellnesstherapy.com\/site\/mental-health\/mindfulness\/#respond\"><i class=\"pe-icon pe-chat\"> <\/i> 0<\/a>                <\/div>\r\n            <\/div><!-- Meta -->\r\n\r\n\t\t\t\t\t\t\t<div class=\"entry-body\"><p>Mindfulness is the practice of being aware of your body, mind, and feelings in the present moment. Mindfulness can assist in creating calm within us. Mindfulness is somewhat new...<\/p><\/div>\r\n            \r\n            <!-- Category & Tag -->\r\n                        <div class=\"entry-meta-data \">\r\n                <p class='tags '> <i class='pe-icon pe-ticket'> <\/i><a href=\"http:\/\/www.mindandwellnesstherapy.com\/site\/tag\/black-clinician\/\" rel=\"tag\">black clinician<\/a>, <a href=\"http:\/\/www.mindandwellnesstherapy.com\/site\/tag\/black-mental-health\/\" rel=\"tag\">black mental health<\/a>, <a href=\"http:\/\/www.mindandwellnesstherapy.com\/site\/tag\/black-mental-health-care\/\" rel=\"tag\">black mental health care<\/a>, <a href=\"http:\/\/www.mindandwellnesstherapy.com\/site\/tag\/black-therapist\/\" rel=\"tag\">black therapist<\/a>, <a href=\"http:\/\/www.mindandwellnesstherapy.com\/site\/tag\/mental-health-black-mental-health-care\/\" rel=\"tag\">mental health; black mental health care<\/a>, <a href=\"http:\/\/www.mindandwellnesstherapy.com\/site\/tag\/psychotherapy\/\" rel=\"tag\">psychotherapy<\/a>, <a href=\"http:\/\/www.mindandwellnesstherapy.com\/site\/tag\/trauma\/\" rel=\"tag\">trauma<\/a>, <a href=\"http:\/\/www.mindandwellnesstherapy.com\/site\/tag\/trauma-therapy\/\" rel=\"tag\">trauma therapy<\/a><\/p>                <p class=\" category\"><i class=\"pe-icon pe-network\"> <\/i> <a href=\"http:\/\/www.mindandwellnesstherapy.com\/site\/category\/mental-health\/\" rel=\"category tag\">mental health<\/a><\/p>\r\n            <\/div><!-- Category & Tag -->\r\n\r\n            <!-- Read More Button -->\r\n            <a href='http:\/\/www.mindandwellnesstherapy.com\/site\/mental-health\/mindfulness\/' target='_self' title='' class='dt-sc-button   medium   fully-rounded-corner  type1' > Read More <\/a><!-- Read More Button -->\r\n\r\n        <\/div><!-- Post Details --><\/article><\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row][vc_column]<svg class='dt-sc-stamp-divider-up' xmlns='http:\/\/www.w3.org\/2000\/svg' version='1.1' width='100%' height='150' viewBox='0 0 400 260' preserveAspectRatio='none'>\r\n                <path style='fill:#ffffff; 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 text-transform: uppercase;   border:none; font-weight:normal;\">CONTACT ME<\/span>\r\n\t\t\t\t\t\t\t\t<\/span><span class=\"ult-adv-heading\" style=\"\">\r\n\t\t\t\t\t\t\t\t\t<span class=\"ult-dual-adv-heading-text ult-highlight-text ult-responsive\"  data-ultimate-target='.ult-dual-color.ultv-339 .ult-highlight-text'  data-responsive-json-new='{\"font-size\":\"desktop:64px;\",\"line-height\":\"\"}'  style=\"color:#ff99ee;  text-transform: uppercase;   border:none; font-weight:normal;\">TODAY!<\/span>\r\n\t\t\t\t\t\t\t\t<\/span><\/h3> <\/div><\/div>[\/vc_column][\/vc_row][vc_row el_id=&#8221;home_contact&#8221;][vc_column]<div role=\"form\" class=\"wpcf7\" id=\"wpcf7-f10-o1\" lang=\"en\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/site\/wp-json\/wp\/v2\/pages\/32#wpcf7-f10-o1\" method=\"post\" class=\"wpcf7-form init\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"10\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.4.1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f10-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/div>\n<p><label> Your name<br \/>\n    <span class=\"wpcf7-form-control-wrap your-name\"><input type=\"text\" name=\"your-name\" value=\"\" size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" \/><\/span> <\/label><\/p>\n<p><label> Your email<br \/>\n    <span class=\"wpcf7-form-control-wrap your-email\"><input type=\"email\" name=\"your-email\" value=\"\" size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-email wpcf7-validates-as-required wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" \/><\/span> <\/label><\/p>\n<p><label> Subject<br \/>\n    <span class=\"wpcf7-form-control-wrap your-subject\"><input type=\"text\" name=\"your-subject\" value=\"\" size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" \/><\/span> <\/label><\/p>\n<p><label> Your message (optional)<br \/>\n    <span class=\"wpcf7-form-control-wrap your-message\"><textarea name=\"your-message\" cols=\"40\" rows=\"10\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\"><\/textarea><\/span> <\/label><\/p>\n<p><input type=\"submit\" value=\"Submit\" class=\"wpcf7-form-control wpcf7-submit\" \/><\/p>\n<div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div><\/form><\/div>[\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=&#8221;1\/4&#8243;][\/vc_column][vc_column width=&#8221;3\/4&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row][vc_row][vc_column][vc_images_carousel images=&#8221;144,142,146,145,143,141,138,139&#8243; 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